Closing a 200lbs Gripper (Grip Training)

grip-training
D. Petkovski | March 22, 2025 | Personal

Closing the 200lbs gripper is consistent. I’ll start repping it out soon.

The difficulty is equivalent to the Captains of Crush Lv. 2 (i.e. challenging even for intermediate athletes), so I’m happy with the progress so far. Especially because a couple of months back I was struggling to close even the 150lbs one. Now I’m warming up with it for reps.

Just got a 250lbs gripper and it’s brutal. I can barely move it. Need to do proper conditioning at the current levels first – the principles never change.

Challenge accepted!

 

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  • D. Petkovski

    D. Petkovski

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